FLAUNT! Build Your Dreams, Live Your Sparkle
Erasing the Stigma of Mental Health Challenges in the Legal Profession – with Mark Yacano

Erasing the Stigma of Mental Health Challenges in the Legal Profession – with Mark Yacano

February 5, 2020

It’s probably safe to say that most of us are stressed out, over-worked, or are facing some sort of situation in our life that causes us not to function optionally. But in addition to all of the stressors of modern life, certain professions are known for their intensity and dedication – with the legal and medical professions being on the top of the heap!

In today’s show we will talk about the mental health challenges faced by those working in professions that demand a higher level of intensity, competence, force, or dedication, that are also bound by the societal expectations about those professions.

Even though lawyers are statistically more likely to be depressed, due in part to the demands of the profession, there is a pervasive stigma against mental health challenges. Join Lora as she talks with Mark Yacano, lawyer and host of Erasing the Stigma: Conversations About Mental Health in the Legal Profession, as they talk about ways to address mental health concerns.

Mark Yacano is a member of Major, Lindsey & Africa’s Transform Advisory Services Team.  He enables legal departments to unlock their full potential by helping them design innovative technology and staffing solutions.  He is also a passionate advocate for wellness in the legal profession and the host of Erasing the Stigma: Conversations about Mental Health in the Legal Profession. His podcasts are on the Legal Talent Talk Network, which can be found in all of the usual places where podcasts hide.

Says Mark, there are a lot of things we can do to cope with stress, with one of Mark’s favorite tips being willing to mix things up! Because he is often on the road, he makes the grind of travel less stressful by looking for and visiting local fitness studios. He enjoys connecting with a variety of different communities. At home, he also makes it a practice to explore, look around, stay engaged and try new experiences.

What about you? What can you do to shake up your day and try something new and fun today?
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Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on AmazonBarnes & NobleIndieBound, or wherever books are sold!

Dreamvisions 7 Radio Network Listeners receive Lora’s downloadable meditation, Finding Your Passion & Purpose, which is specifically designed to target the subconscious portion of the brain, to create fast, effective and fun changes, FREE, simply for being listeners! Click Here to Download.

Remember, Dreamvisions 7 Listeners receive a complimentary 30 minute Life Choreography session with Lora Cheadle to find out how they can utilize the five steps of FLAUNT! to Build their Dreams and Live their Sparkle! Could you be ready to live your best life today? Calls take place via Zoom and can be scheduled here: https://calendly.com/loras-schedule Grab your Dreamvisions7 discount today!
lora@loracheadle.com or 303-994-4945

Keep the Story of Your Live Moving! with Tricia Brouk

Keep the Story of Your Live Moving! with Tricia Brouk

February 1, 2020

Living your Big, Daring, and Sparkly Life with Tricia Brouk

How many times has your life been interrupted? Many of us plan how life is going to go – in our heads – and when things don’t turn out the way we anticipate, we get stuck or stumped. That’s an interruption. And as frustrating as it may seem, it’s something we all experience. Instead of allowing yourself to get totally thrown off base, in FLAUNT! I talk about the power of Navigating the Negative, or as Tricia Brouk says, just keep the story going.

After all, our life is our story, and the story must go on. While it’s okay to feel sad and to allow yourself the grace and space to mourn or to be thrown off base temporarily, Brouk is adamant that we must move on and keep our story moving. As she points out, our lives would be pretty sanitized and boring if there were zero bumps in our road!

You can learn more about her at her website, https://triciabrouk.com/ and you can find her across social media. Information on Speakers Who Dare can be found at: https://www.speakerswhodare.com/

Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on AmazonBarnes & NobleIndieBound, or wherever books are sold!

How To Be Happy Despite Your Soul-Sucking Job

How To Be Happy Despite Your Soul-Sucking Job

January 28, 2020

As humans, we all need meaningful work, satisfying relationships, and to feel good in our bodies. When we become disillusioned or dissatisfied with our career, that negativity spirals into all areas of life. Our physical and mental health suffers, it’s easier to abuse alcohol, food, or the people you love. It is possible to flourish and have joy, fulfillment and peace, despite your soul-sucking career.

In this workshop we will take the first steps towards finding your passion and purpose, getting in touch with who you really are, and staying happy, healthy and satisfied no matter what the external circumstances.

Get the accompanying workbook packet by visiting Lora at www.loracheadle.com and signing up, or emailing her at lora@loracheadle.com

Angel Miracles for You In The New Year with Corin Grillo

Angel Miracles for You In The New Year with Corin Grillo

January 27, 2020

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, in reality they are actually powerful allies who are always available to help us manifest the health, wealth, and life we dreams. Build your dreams and live your sparkle with the angels? Yes, please!

Corin Grillo, author of The Angel Experiment and founder of the Angel Alchemy Academy, is a trained psychotherapist, angel channel, healer, and teacher. She has helped thousands of people all over the world go from angel-curious to angel-powered. As she likes to say, “When you invite the divine to help you in your life daily, you are seizing an incredible opportunity to receive additional support, deep healing, and expedited manifestations of pure goodness. By hiring the angels to come to your aid, you are hiring the most powerful army known to humankind to whip your life into shape in beautiful, magical, and even miraculous ways.”

 

As we enter into a new decade, there is no better time to get a handle on your life in all areas – mind, body and spirit, and books from New World Library will absolutely help you get there! My book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self can help you with your mind and your perspective, (Listen to Lora’s Show HERE) Carly Pollack’s Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, (Listen to Carly’s show HERE) will help you with your body, and Corin Grillo’s The Angel Experiment will get your spiritual house in order!

Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on AmazonBarnes & NobleIndieBound, or wherever books are sold!

Success Through Mindset with Mario Porreca

Success Through Mindset with Mario Porreca

January 20, 2020

Whether you want to add six-figures to your business bottom line through intentional podcasting, or are looking to upend your life and do something that you love, this show will give you the inspiration you need to break free, change your mindset, and change your life.

Instead of making resolutions or plans, only to let yourself down a few weeks into the process when the excitement of the project began to wane, learn about the importance of mindset and how making simple shifts in your beliefs can impact your future.

Mario Porreca is the founder of the Launching a 6-Figure Podcast system. He’s been consulting since 2009 and podcasting since 2011. A 4-time author, radio show host, TV personality, newspaper columnist, and all-around media expert. He’s launched numerous podcasts and built a 6-figure business in 7 months from his podcast.

But this wasn’t always his life! Mario went from being a chef – a job he enjoyed, as he loves food, cooking and creating – to helping people get fit and drop weight – to helping business owners create successful podcasts.

Join us as Mario shares how he built his dreams and lived his sparkle through the five steps of FLAUNT!

For more information on Mario, visit: www.marioporreca.com or text him at  (412) 226-4421. Learn more about his podcasting services and how to launch your own Six-figure podcast at: www.launchingapodcast.com.

Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

Step Into Your Naked Self-Worth and FLAUNT!

Step Into Your Naked Self-Worth and FLAUNT!

January 15, 2020

I’m Lora Cheadle, Life Choreographer and I’m so glad you are here! Hanging out with me is going to remind you of who you really are. Who you were before you became a "responsible adult" who is somehow responsible for everyone and everything and had a to-do list that somehow never seemed to get done. Hanging out with me is going to inspire you to get reacquainted with your sparkly soul and all the facets of your personality that see truth, beauty and joy in everything around you.

FLAUNT!: Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, author Lora Cheadle

Join the “Flaunt Flock” Facebook Group, become a member of my FLAUNT! email list or pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on AmazonBarnes & NobleIndieBound, or wherever books are sold!

Real, Raw Support & Connection For Women Over 40 – The Woolfer Community and Nina Lorez Collins

Real, Raw Support & Connection For Women Over 40 – The Woolfer Community and Nina Lorez Collins

January 12, 2020

Have you ever lain in bed at night and worried about, oh, everything? If you are anything like me, Nina Lorez Collins, and most of the women involved in the Woolfer community, the answer is a resounding yes! Instead of suffering silently, Nina created a safe, private Facebook community where she could connect with girlfriends and they could unabashedly talk about their feelings on aging, stress, relationships, and everything they were struggling, but were unable to find the level of support or answers that they desired.

Before long, her small private group had turned into a large, active and powerful group of women from all over the world who were candidly sharing their stories and experiences on a wide variety of very private topics. Inspired, Nina wrote her first book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, which is part memoir/part resource and funny take on aging for women in the second half of their lives. Which was great, but it most certainly was not enough.

Join me as I interview Nina Lorez Collins, who personifies the beauty, brains and beliefs that FLAUNT! celebrates, about her journey, The Woolfer community, and her take on the five steps of FLAUNT!

Nina is a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a long professional background in book publishing, both as a literary scout and then as an agent. She has four nearly grown children and lives in Brooklyn.

Learn more about The Woolfer at www.thewoolfer.com.

Photo credit for Nina goes to @Tanya Malott

 

Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

Have you picked up a copy of Lora’s NEWLY released book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, which is already a number ONE bestseller in the Denver market? Pick up your copy in print, digital or audio, on Amazon, Barnes & Noble, IndieBound Tattered Cover, Books Inc. or wherever books are sold.

 

Find your Purpose, Create a Happy and Fulfilling Life and Shine Like the Sun - with David Karchere

Find your Purpose, Create a Happy and Fulfilling Life and Shine Like the Sun - with David Karchere

January 9, 2020

Have you ever wished that your life were somehow different? Perhaps you felt that you were working hard, but hadn’t really found your purpose, your reason for being? David Karchere felt that way too, but by delving into emotional and spiritual intelligence, he was able to figure out and explain how we experience life’s journey, why we sometimes feel devoid of purpose, and how we can burst through our own, blocked emotional doorways and find the happy, fulfilling life we crave.

The key is living like the sun! Just like the sun, we have life-giving properties that we can shine on others in order to make ourselves happier, healthier and more connected to our purpose. As a spiritual teacher and motivational speaker, David teaches others how to unleash the creative power within to become as brilliant as the sun. His new book, Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life, is written in poetry and prose, and is filled with experiences and exercises to help us cultivate and experience the personal wellbeing and empowerment we desire.

If you are ready to SHINE like the SUN, this show is for you!

Communication and How “Writing For Life” Helps You and Your Loved Ones Through The Fear and Isolation of a Cancer Journey - with David Tabatsky

Communication and How “Writing For Life” Helps You and Your Loved Ones Through The Fear and Isolation of a Cancer Journey - with David Tabatsky

November 26, 2019

For millions of people worldwide, a cancer diagnosis is a terrifying and life-changing event. But what if a diagnosis of cancer was a call to action, that allowed you inspiration and healing? What if it enabled us to mend family relationship and get a fresh perspective on life’s priorities? Better still, what if allowed you to finally sit down write about your experiences, express your feelings and cultivate courage and strength in the process?

Research conducted at the Lombardi Cancer Center at Georgetown University indicates that expressive writing––dealing with ones deepest thoughts and emotions––may contribute to improved physical and emotional health. A study in The Oncologist medical journal found patients who participated in a single 20-minute writing session improved their outlook on cancer and physical quality of life.

David Tabatsky’s work focuses on ways we can take control of any diagnosis and break down the fear and isolation faced by humans experiencing any kind of health crisis. His book, Write for Life provides all people affected by cancer (patients, caregivers, family, friends, medical community, etc.) the opportunity to explore personal expression through writing, enabling them to use creativity and writing as a meaningful tool in the fight against cancer.

Skip Your Way to Health, Happiness, and Fun with Kim “Skipper” Corbin

Skip Your Way to Health, Happiness, and Fun with Kim “Skipper” Corbin

November 20, 2019

Twenty years ago, Kim “Skipper” Corbin took off skipping. It was the first time since childhood that she had tried the playful bounce-step-hop move and she was so inspired by the instant spark of joy it brought, that she invited the world to join her. Kim started a skipping movement and she’s been skipping ever since.

Highlights of her story include a flurry of media coverage featuring Kim and her unmatched zeal for the amazing benefits skipping brings the body, mind, and soul in The San Francisco Chronicle, USA Today, Time, People, Newsweek, the BBC, CNN, Shape, Fitness, Sports Illustrated for Women, Prevention Magazine, and more.

On this episode, we talk all about following your passion, the power of perseverance, and how to skip your way to health, happiness, and fun!