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Heal From Betrayal, Reclaim Your Power & Thrive! Are you yearning to feel expansive, happy, and free again after infidelity? This podcast is your safe space to heal from betrayal, untangle the pain of the past, and finally get your groove back. It’s time to reclaim everything you let go of along the way, move on from heartbreak, and become all you were meant to be! Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!
Episodes
Sunday Dec 10, 2023
Sunday Dec 10, 2023
While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you.
Top take-a-ways
- Rest: We cannot find peace until we know how to rest. Sadly, many of the activities we believe to be restful are more distracting than nurturing. Learn the difference so you can engage in activities that are truly restorative.
- Stillness: Explore the significance stillness and being true to oneself, especially after feeling lost in a relationship, and how being grounded in self-awareness can shift perspective and lead to inner peace and the ability to “be still and know.”
- Practical Strategies for Peace: Learn tangible strategies for cultivating inner peace, including a daily stillness practice, and how to identify blockages to inner peace.
BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE:
- Am I upset because I’m trying to control a person or situation that I have no control over? Remember that you have no control over anything except yourself! Usually this is the problem, right here!
- Am I feeling self-righteous, resentful, or judgmental? Do I need to forgive myself and others?
- Where am I right now? Am I in the future or the past? How can I stay focused on the here and now?
- Where am I with my thoughts and emotions? Am I projecting or vomiting on others? What can I do right now to go within and process and re-regulate myself?
- Am I in a loop that’s making me obsessive and crazy? How can I journal my thoughts and emotions and channel them into a story that has a beginning, middle, and end?
- Am I grounded and centered or am I spinning and out of control? What can I do right now to better connect me to Mother Earth and allow her to hold me?
Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Sunday Dec 03, 2023
Sunday Dec 03, 2023
What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent when your heart is broken and your life is falling apart? Dr. Lynyetta Willis, a psychologist with a background in trauma and infidelity, is here to help you be the best parent you can throughout your infidelity journey.
Top take-a-ways
- Three factors to consider in explaining infidelity to your child in a way that will help and not cause harm.
- How to check your motivations, especially when the affair partner is going to involved in your children’s life, and what to do when you’ve made a humongous parenting mistake.
- Why awareness is your superpower – both in parenting and in life – and how to stay present and connected to your children in spite of the infidelity.
Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you.
About Dr. Lynyetta Willis
Dr. Willis is a psychologist and family empowerment coach for frustrated families. Her clients are competent in quite a few areas of their lives but often feel disconnected, resentful, tired, frustrated, stuck, inadequate, or helpless when it comes to strengthening their marriage or their relationship with their kids. They feel a deep calling to grow, both personally and as a family, but worry about getting it right when they struggle with guilt, doubt, self-judgement, overwhelm, or rely on unhelpful patterns they experienced growing up. Dr. Willis helps them transform unhelpful patterns and stable misery cycles, so they can strengthen those relationships that matter most, stay connected and continue growing. Learn more at www.HealingStableMisery.com or take the parenting trigger test at www.mytriggerscore.com and find out your parenting trigger score.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast.
It's only 8 minutes, so no matter how stressed you are, there's always time!
Sunday Nov 26, 2023
Sunday Nov 26, 2023
Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing.
Top take-a-ways
- Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman.
- Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity.
- Learning to judge based on merits, not on beliefs or assumptions, while at the same time finding forgiveness and acceptance with what happened.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Sunday Nov 19, 2023
Sunday Nov 19, 2023
In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal.
I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love.
Top take-a-ways
- Hope is what makes life worth living: Without hope, life can feel dark and hopeless. Yes, life is full of risks, and you will be hurt or disappointed. Would you rather live in fear of how bad things might be, or would you rather live with a sense of gratitude and hope?
- Gratitude breeds positivity: Focusing on gratitude allows us to appreciate the positives in life and attract more positivity. Notice and appreciate the good things, even in the midst of difficult situations and you will be more likely to turn your lemons into lemonaide.
- Break free of negative narratives: Be cautious about consuming narratives that perpetuate bitterness and cynicism. Trust yourself and your journey, and focus on building a healthy, happy relationship with yourself and others.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how.
Top take-a-ways
- Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to share with you…” and stating your desired end of the story. This sets the stage for the conversation and prepares the listener for both the information they are about to receive and what you want from them in the sharing of this information.
- Seek support and understanding for yourself rather than revenge or public embarrassment for another. Gossipy, negative energy will always come back to bite you, and it’s important to remember that your goal is your own healing.
- Communicate clearly about the type of support needed and set boundaries for the kind of feedback one desires. Infidelity is hard for anyone to process. Keep yourself safe by asking for exactly what you need.
- Choose the right people to confide in and create a support system with individuals whose perspectives align with your desired path for a brighter, empowered future.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Sunday Nov 05, 2023
Sunday Nov 05, 2023
Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is for you. While learning to advocate on your own behalf is important, it is especially important after infidelity or betrayal. This show will show you how to get your needs met without being aggressive or a push-over.
Top take-a-ways
- When it comes to getting your needs met, clarity is essential. Avoid conflict, disappointment, and unnecessary stress by clarifying what you want to yourself before communicating with others.
- Successful communication, whether in business or personal relationships, benefits from having an agenda. Take the time to write down or outline what you want to say and practice saying it.
- Relationships require mutuality. If you and your partner aren’t committed to meeting each other’s needs, neither of you will be happy. Make space for each other, rebuild mutual respect, and don’t withhold your desires. By embracing effective communication, you can create a strong foundation for a new partnership that meets everyone’s needs effectively.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of self. Unless we know ourselves, and can confidently show ourselves, we risk losing ourselves.
Top take-a-ways
- What it means to “give up too much of yourself” or to self-betray.
- The covert reasons why we tend to self-sacrifice, shrink, and cover who we are.
Two simple practices for reclaiming your identity, self-worth, and figuring out what you really want.
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated divorces and whether this could be an option for you. While Leslie Garske, the guest expert on this show is Colorado-specific, the information on mediation, and who is and is not a good candidate for mediation, is applicable anywhere. All divorcing couples will have to understand and navigate things like the separation of finances, assets, property, and come to terms with parenting time. This show will help you gain a greater understanding of what you need to know, whether or not you are contemplating divorce or separation.
Top take-a-ways
- The difference between mediation, court directed mediation, and using attorneys to divorce.
- An overview of the mediation process so you can prepare, plan, and know what you need to think about before you begin.
- Determining which marriages and situations are good candidates for mediation and which are not.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Leslie Garske
Leslie is the founder of Garske Mediation and is a mediator, divorce financial analyst and settlement consultant. Having gone through a divorce with two young children in the 1990s, and more recently a custody battle for her granddaughter, Leslie knows first-hand how awful the divorce process is. It turns your world upside down and makes it hard to enjoy life’s simplest pleasures. You feel isolated, anxious, and afraid.
Knowing that divorce is an emotional roller-coaster, Leslie shepards her clients through one of the worst times, offering them grace and compassion from a logical perspective. She strives to bring clarity and information to a draining process. At Garsek Mediation, she focuses on the “business transaction” at hand by simplifying your settlement to numbers and spreadsheets so you can make reasonable and informed choices, while keeping your emotions at bay. Once complete, Leslie and her team chart a timelined path forward to support the long term success of your settlement. They believe that education is key when deciding what’s best for you and your family for years to come. As Leslie says, “You know better than anyone what is best…and we listen.” Learn more and schedule your consultation at https://www.garskemediation.com/
Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
Sunday Oct 15, 2023
Sunday Oct 15, 2023
“Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the most important thing you can do is give yourself the gift of time and decide not to decide. In fact, the average length of time it takes for a couple to decide if they want to stay together is 12-18 months. Why? Because that’s how long it takes for you to see your partner in action and to gauge their behavior, commitment, and understanding of themselves and what led to the affair in the first place.
Top take-a-ways
- Why deciding if you should stay or go after your partner’s infidelity is a process that takes time and is not a decision to be made early on or by looking at a check list.
- How to keep yourself, your partner, and the relationship safe early on so you can calm and reregulate your nervous systems and make rational decisions.
- What factors and behaviors to look at that will help you decide whether you should stay or go.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
The most comfortable shoes you will ever wear. Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boot. www.EuropeanHeels.com $25 off with Discount Code Flaunt