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Rise After Betrayal: Reclaim Your Power & Thrive Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming. Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.
Top take-a-ways:
- How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.
- Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity.
- The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.
Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.
For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.
From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.
Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose.
Top take-a-ways:
- How to find your true purpose, not just your next, short-lived obsession.
- The difference between a goal and an intention.
- Creating a practicum plan that works for your learning style.
Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life.
Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine.
Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library.
Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how!
Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy, enthusiasm, and fulfillment? Now you can, even when COVID-19 is making everything different. Join Lora’s free challenge at www.SparkleAllSeason.com.
Top Take-a-ways:
- Reconnect to the Holiday Magic you felt as a child and consciously bring it back into your mind, body, and spirit.
- Set realistic expectations and stop setting yourself up for disappointment and failure.
- Choose what matters most when creating new holiday traditions. And
- Learn to Recognize & Release what is blocking your joy, Reveal what it is you really want, and Re-Choreograph your holiday traditions today.
Despite depression, financial concerns, dysfunctional families, the pandemic or politics, you can make this holiday season the best yet!
Join Lora in her FREE Sparkle All Season Challenge. Register at www.SparkleAllSeason.com
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
“Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be Thankful
While 2020 has been filled with challenges, it has given us many opportunities for growth. In this group show, you will learn how to close out 2020 with Gratitude & Grace with the collective wisdom from 21 of today’s top thought leaders., just in time for 2021
Featuring the wisdom of:
Lora Cheadle, Life Choreographer
Sherianna Boyle, Author of Emotional Detox, and Emotional Detox for Anxiety
Veronica Kirin, Author, Speaker, Entrepreneur Coach
Deborah Beauvais, CEO and Founder of Dreamvisions7 Radio Network
Dr. John Mc Grail, Hypnotherapist and Keynote Speaker
Sandra Ford Walston, The Courage Expert
Robyn Spizman, Author of Loving out Loud, The Power of a Kind Word
Royce Morales, Transformationsl Facilitator and Spiritual Teacher
Jenny Manion, Author, speaker, Intuitive Healer
Wendie Colter, Certified Medical Intuitive Practitioner, The Practical Path
Diane Uniman, aka Princess Von Brainisfried, Optimism and Positivity Speaker, Author of Bonjour Breast Cancer, I’m Still Smiling
Diane Vich, Goddess Unleashed
Debra Valentina, Mindset Coach and Author of Beyond Chaos
Michelle Dortignac, Founder of Unnata® Aerial Yoga
Emily Haruko Leeb, Transformational Life Coach
Red Velvet, Dancer and Choreographer
Kellita Maloof, Showgirl Awakening
EMPRESS, Singer, Songwriter
Christina Flach, CEO Pretty Girl Makeup, Celebrity Makeup Artist
Katia Rave, Business Strategy Coach
Minnku Buttar, Founder Circle of Joy Retreats
It’s not too late to join the Free, 5-Day Gratitude & Grace Challenge! Go to www.SparkleAllSeason.com and download your Gratitude ABC’s Challenge, then join me at noon mountain, for a daily dose of inspiration.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Monday Nov 23, 2020
Monday Nov 23, 2020
Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for under-served or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how.
Top take-a-ways:
- Feel calm, hopeful, and empowered even during chaotic times.
- Guide and navigate tense interactions and differences with those you care about.
- Advocate for the rights of others and stand up for your values with courage in a way that is comfortable for you.
- Care effectively for yourself, while caring effectively for others!
Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults. Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization. Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups. Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds.
In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope.
Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY.
Sign up at www.SparkleAllSeason.com and receive:
- “Gratitude ABC’s” download.
- Five super-short inspirational videos.
- PRIZES, community & support to make this holiday season happy.
Top take-a-ways:
- Recognize your unique privileges and find authentic gratitude in what matters most to you.
- Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human.
- Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again.
- Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings.
Hurry! The challenge runs November 16-20 ONLY! www.SparkleAllSeason.com.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.
Monday Nov 02, 2020
Monday Nov 02, 2020
Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standards of female beauty, sometimes the only thing we want, is to relax and enjoy life. Angie Pontani shows you how to fall in love with yourself as you are, and enjoy food, family, and life as it comes.
Top take-a-ways:
- Find the perfect balance between choreography (planning your life) and connection with the audience (living in the moment).
- Reclaim your sexuality and break free from traditional standards of what women should and should not do, wear, or look like.
- Use humor to help you roll with the punches and stay out of victim-hood or despair.
- How to feel sexy, fit, and strong at any age, and any condition (even while pregnant, or if your butt and thighs are “too big”).
- The power of food, cooking, and sharing recipes to connect you to your ancestors and create a legacy for the future.
One of today’s top burlesque performers, Angie Pontani, The Italian Stallionette, dazzles on stages around the world, as well as carries her art into other fields and genres, including her popular cooking blog, fitness, writing and television. This Brooklyn bump-n-grind bombshell has spread the gospel of burlesque across the globe. The New Yorker calls Angie, “first rate, the perfect centerpiece!” and rightfully so, as her signature acts and productions set standards of style and class.
An award winning entertainer, Angie holds burlesque’s highest honor, the title of Queen of Burlesque, Miss Exotic World as given to her by the Burlesque Hall of Fame in Las Vegas, Nevada. She was named Coney Island’s Miss Cyclone, in honor of the world famous roller coaster and has been cited as one of the world’s leading burlesque performers by multiple media outlets. She was named Best International Touring Artist, by The Naked City/Alternative Media Group of Australia.
Angie’s performances, choreography and show curating skills are frequently sought by discriminating clients including Lady GaGa, with whom she has worked with on many stage, screen and print projects. Other clients have included Snoop Dog, Dita Von Teese, Bettie Page Clothing, Campari, Esquire Magazine, The Fox 5 Super Bowl Party, Donatella Versace, 50 Cent, and The Guggenheim. She is a staple headliner at Viva Las Vegas and has worked exclusively with Hendricks Gin to create her glass bathtub act, which has been the featured entertainment at many of their events throughout the U.S. Angie has appeared multiple times on the Conan O’ Brien Show and Gossip Girl and has also been featured in other New York productions including Delocated, Good Morning America, and The Today Show. She was honored to be the subject of an episode of PBS’ Driving Jersey, in which the show followed her back to her hometown of Trenton, New Jersey and took an in-depth look at what it means to grow up Italian-American. She appeared in Michael Imperioli’s directorial debut film, The Hungry Ghost and has appeared in several Italian television programs, including the SKY UNO series, Lady Burlesque.
Angie was featured in the Lady Gaga and Tony Bennett’s; Great Performances television special, as well as in the cover art for their grammy winning album Cheek to Cheek. She has been photographed by some of today’s leading photographers, including Bruce Weber, Ellen Von Unwerth and Steven Meisel.
Angie regularly posts classic Italian recipes from her family as well as her own creations on her popular blog. She has also hosted her own podcast, The Pontani Pages where she has interviewed such diverse figures as Eli Miller, Brooklyn’s beloved seltzer delivery man, to rapper Taleb Kweli. She is the co-producer of The New York Burlesque Festival, the world’s longest running and largest burlesque festival, as well as the producer of Burlesque-A-Pades, the touring stage show. Angie created a fitness craze with her dance workout cult DVD series Go-Go Robics, a 1960’s style fitness workout. Angie has partnered with both Crunch Gym and World Dance New York on fitness programs and additional DVD releases.
Angie has modeled for Secrets in Lace lingerie and graced the covers and pages of many magazines including CR Fashion Book, Inked, Pin Curl, Page Six, Glamour, Spanish GQ, Java’s Bachelor Pad and countless others. Angie even made a sexy cameo in Eric Powell’s comic, The Goon (#36).
Angie lives in Brooklyn, New York with her husband, band leader and frequent co-collaborator Brian Newman and their beautiful daughter Sistilia. When she isn’t working, she enjoys being a stay at home showgirl mom and dressing her child in oversized matching head bands.
Be on the lookout for her comprehensive new burlesque project at www.burlesquegalaxy.com and catch up with Angie at https://www.angiepontani.com.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Friday Oct 30, 2020
Friday Oct 30, 2020
Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help.
Top take-a-ways:
- The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both.
- Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information.
- How to know and acknowledging your needs and wants, even when you are not being responded to.
- Nourishing yourself in a world that values self-sacrifice.
- How to stay present in the moment and plan for how you want to be in the future.
For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality.
She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who’ve been over-editing, over-managing and over-giving — and are attracted to dance theater and performance — to trust themselves & express themselves with confidence, presence & radiance.
She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita’s mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.
Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com.
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did in the past, or did they? Are we truly more free, or are we just constrained in different ways? Burlesque is an art form that pokes fun of societal norms and allows the audience and performers alike to see “reality” in a different light. Are you ready to set yourself free?
Top take-a-ways:
- How the art of burlesque enabled women to enter theater, formerly a “man’s domain” and how you can use the concept of burlesque to break through your own barriers using fantasy, fun, and creative imagination.
- How doing what you love empowers you to live a better life, both financially, emotionally, and intellectually.
- How seeing someone who looks just like you, be sexy, funny, or powerful on stage, helps you to own those same qualities in yourself.
Michelle Baldwin, a.k.a. Vivienne VaVoom has taught at Burlycon Seattle, The New York School of Burlesque, NOLA Burlesque Fest, Tease-o-Rama, on Finnish Television, for HGTV’s Trading Spaces, all over New Zealand and right here in Denver since 2006. She was rated one of the top 10 burlesque teachers in the world by UK vintage lifestyle magazine Milkcow. She has also lectured on burlesque at the Pop Culture Association convention, the National Communication Association conference, various pop culture and burlesque festivals, art museums, libraries across the US.
Michelle wrote THE book on the neo-burlesque scene, Burlesque and the The New Bump & Grind, (which was translated into Finnish in 2010) and been featured on radio, print and television across the globe as an expert on the history of burlesque and current neo-burlesque scene. She is currently working on her new book Timeless Tassels: Vintage to Modern Burlesque with co-author Jaye MacAskill
Her alter ego Vivienne VaVoom was born in 1998 and can generally be found bumping and grinding a mile high in her hometown of Denver. She has performed and taught at various venues and festivals in the US, Europe and New Zealand. She can be found across all social media at @viviennevavoom
Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
When was the last time you felt really excited and happy about something?
Let me Show you How to Create the Kind of Life You Thought You'd be Living!
Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom? Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, or that you will be judged incorrectly? Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears or reactive behavior? Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it?
Top Take-a-Ways:
- Feel comfortable in your own skin, no matter how old you are or how much you weight,
- Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down.
- Know how to stand comfortably and express your truth without the fear of judgment or repercussion.
- Take a break from life, give yourself the opportunity for some much-needed fun, and remember what it feels like to have some fun!
When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you get Yogalesque™ which will change your life!
MY FREE GIFT TO YOU!
2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others. That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance.
REGISTER FOR FREE HERE or email me at lora@loracheadle.com with the subject line DV7 YES! and I will send you all of the information!