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Rise After Betrayal: Reclaim Your Power & Thrive Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming. Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!
Episodes
Sunday Aug 29, 2021
Sunday Aug 29, 2021
Sex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are struggling with hysterical bonding, revenge cheating, a desire to move on, or feel like you never want to be intimate with anyone ever again, this episode will help. No matter what you are going
through or what is holding you back, sexual energy and expression is profoundly healing and deeply pleasurable.
Top take-a-ways:
- What self-love really means, and how to keep showing up for the parts of you that you would rather push away so you can find healing and fulfillment in even the most difficult of experiences.
- Being in relationship with your body and building up the trust that was broken through infidelity, betrayal, or other types of sexual abuse and trauma.
- Why getting comfortable experiencing and expressing a full range of emotions helps you complete stress cycles, process emotion fully, and feel better fast.
- How learning to your desires and getting to know your turn ons, and turn offs has nothing to do with physicality, and how the practice of taking five seconds to listen to your body before any intimacy leads to deeper satisfaction and a healthier relationship with yourself and others.
Azaria Menezes is a sex, intimacy and relationship coach who supports women, moms and couples in their journey to feeling empowered in love, re-discover their exquisite pleasure and explore true intimacy.
Although she grew up having a well-rounded awareness of sexuality and bodies and was pretty comfortable talking about it with friends who would often ask her for advice, like so many of us, she never really knew what it meant to relate deeply with a partner, what it meant to embrace pleasure fully in her own body, or to state her desires in an empowered and healthy way.
As a survivor of sexual abuse, trauma, PTSD, and anxiety she went through a time of being destructive with her life, pushing partners away when things would get too intimate and feeling disconnected with her body during sex. She would avoid anything that made her feel vulnerable or any other feelings for that matter. But it was also these experiences that led her to the journey of showing up for herself, to sit with hard feelings like shame and fear, to heal her nervous system, surrender to real intimacy, and fully find her body and pleasure in a way that felt empowering!
- Learn more, and download juicy goodies at www.azariamenezes.com
- Lookie here! I was a guest on her incredible podcast! Check it out, as well as all her other shows! https://getting-intimate.simplecast.com/episodes/lets-talk-healing-from-betrayal-through-burlesque-with-lora-cheadle-jltxoIRZ
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Monday Aug 23, 2021
Monday Aug 23, 2021
Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.
Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.
Sit down, sink in, here we go! Today’s episode is on self-care, burnout, and betrayal.
Sunday Aug 22, 2021
Sunday Aug 22, 2021
Are you sick and tired of hearing about forgiveness? I for one want to scream every time someone asks me, “Have you forgiven your cheating spouse?” or “You’re a better woman than I am for forgiving him. I don’t think I could do that.” Or the worst yet, “Be the better person, just forgive and forget!”
Contrary to popular belief, forgiveness is not a magic cure-all to infidelity or betrayal. Nor is it a destination that brings you peace and serenity once you arrive. Join me for a deep dive into forgiveness, its various components and aspects, followed by a Sacred Forgiveness Ceremony that you can use anytime you feel called to forgive.
Top take-a-ways:
- Why Accepting Unconditionally is more important and more powerful than forgiveness.
- Untangling yourself from the actions of the cheater and healthily owning your role without taking any blame.
- Why having empathy for the process of living is essential, and how to release judgment and let go of ideas of right and wrong, so you can stay out of self-righteousness and stay “healthily selfish” instead.
- The power of “packaging up” your infidelity journey into a healthy narrative before attempting any sort of forgiveness.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today!
Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.
Learn more at www.loracheadle.com and follow me across all social!
Friday Aug 20, 2021
Friday Aug 20, 2021
Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.
Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.
Sit down, sink in, here we go! Today’s episode is on FORGIVENESS.
Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Infidelity sucks, and the pain of having your partner cheat on you is soul-crushing. But you can heal from infidelity and betrayal and be stronger because of it. While everyone’s journey is different, there are predictable steps that you can take that will speed your progress, help you process, and bring you peace, trust, and acceptance once again. And no! I’m not talking about forgiveness! Right now, that is not what you need at all.
Top take-a-ways:
- The five steps you need to take in order to heal from infidelity and betrayal.
- How to reclaim yourself and figure out once and for all what you really want out of life and relationships.
- The life-changing power of honesty and admitting to yourself what you know, but don’t want to own up to yet.
- The secret key to making counseling or coaching work for you and your partner every time.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! If you are ready to strip down & soar, then download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start untangling yourself from the past and revealing the power that’s been inside you all along. All with a wink and a smile!
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, or we’re too upset to eat at all, the way we eat is tied to our emotions. Regardless of your situation, when you use food as a band-aid, dive into restrictive diets, and bully yourself each time you “fail” you reinforce unhealthy behaviors that will leave you miserable, unhealthy, and not feeling (or looking) the way that you desire.
Top take-a-ways:
- The difference between an emotional and a chemical addiction to food.
- Why losing weight “for others” doesn’t work, and the life-changing power of loving yourself first.
- The importance of feeling your feelings, nurturing yourself, habits vs. “one-time events” and how to cultivate a healthy mindset around eating.
Liza Lomax is a Life Coach who specializes in Emotional Eating. Helping others embrace their bodies, end emotional eating, lose weight and finally love what they see in the mirror. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled for many years with her own battle of emotional eating and now is determined to help every womxn end their battle as well, find their authenticity and love their reflection. Liza and her partner Joy are avid travelers, and are currently locationally independent. They have no pets, no plants, no kids, so why not. travel the world. And eventually they will be moving to Europe.
Website and social media links:
www.lizalomax.com
https://www.facebook.com/liza.lomax/ https://twitter.com/liza_lomax https://www.instagram.com/lizalomax
www.linkedin.com/in/liza-lomax-they-their-them-7b9625179
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said phrases like, “That was just too much for me to handle. I can’t take any more!” or “I feel like I’m going to explode!” you are! Traumatic events such as betrayal can cause emotions to get stuck in your energy system and impact the way you show up, feel, and heal going forward. This show will what to do about it, so you can feel better fast, process more effectively, and find your calm, joyful center once again.
Top take-a-ways:
- What is energy, and why do emotions and belief matter when healing from trauma?
- Using breath, space, ecstatic dance, and grounding to clear intense emotion.
- Why affirmations don’t work, and what to do to recalibrate your subconscious beliefs.
Nicola Energy is an energy intuitive who specializes in releasing trapped emotion and recalibrating subconscious beliefs. She has been trained in a wide variety of modalities, including The Emotion Code and Eden Energy Medicine. Learn more at www.nicola.energy and find out how good you can finally fell!
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once she has been betrayed, let down, or had her heart broken? No matter what you have been through, understanding the Six Illusions of Relationship™ and how they apply in your life and relationships helps.
Top take-a-ways:
- How “mistaken thinking” about our relationships sabotage our relationships, and the powerful awakening that comes when we become willing to look at ourselves.
- Why giving ourselves grace and nurturing our own desires is the best way to cultivate healthy relationships.
- How to turn the mirror around and view our own lessons, growth, and wounds from the lessons, growth, and wounds of those we are in relationship with, so we can stop complaining and start healing.
Lauren Kay Wyatt is a relationship psychic, coach, and spiritual healer. She is the CEO of Love Renegades and the creator of the Illusions of Relationship™. Since 2012 Lauren has worked directly with hundreds of individuals in healing from the consequences of Mistaken Thinking and in creating lives and relationships that they love without “selling out,” sacrificing, or settling. Would you like to receive a Sacred Inquiry, a free introductory, exploratory intuitive coaching session? Click here: https://linktr.ee/loverenegades for the Sacred Inquiry Intake Form and other healing resources.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!
Sunday Jul 18, 2021
Sunday Jul 18, 2021
How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but what does that even mean? How am I supposed to process emotion or move it through my body?” You are not alone! Feeling, healing, and processing emotion is difficult – especially because our culture does not embrace owning a full range of emotion.
Top take-a-ways:
- How emotions impact our physical, mental, and emotional health.
- Why women have a more difficult time feeling, processing, and healing through rage.
- Processing emotion on an intellectual level, and turning your trauma into a chapter, instead of the whole story.
- The energetic charge of unprocessed emotions and how to clear it.
- “Dancing it out” and other ideas for physically releasing emotion.
- A 90 second practice for feeling your emotions fully and completely.
No matter what you have been through, your emotions are sacred. Especially your big, uncomfortable emotions such as grief, rage, and anger. If you are ready to feel your emotions fully, completely, and powerfully, so you can create the kind of transformation, joy, and ability to fully engage with life that you are looking for, then this is the show for you!
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you wonder what you did wrong to “cause” someone to betray you or how you can ever trust yourself and others again.
Top Take-a-ways:
- Post Betrayal Syndrome and the collection of symptoms that may be related to an unhealed betrayal.
- The predictable steps of healing from betrayal, how to gauge where you are at right now, and what to do to move forward.
- Post Betrayal Transformation, the difference between resilience and transformation, and how you can transform yourself and your life after a betrayal.
Dr. Debi Silber, is the founder of www.ThePBTInstitute.com, a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), and Trust Again. Debi’s contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few. After researching and conducting a PhD study on how we experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking people from betrayal to breakthrough. That process, coupled with 28 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!