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Heal From Betrayal, Reclaim Your Power & Thrive! Are you yearning to feel expansive, happy, and free again after infidelity? This podcast is your safe space to heal from betrayal, untangle the pain of the past, and finally get your groove back. It’s time to reclaim everything you let go of along the way, move on from heartbreak, and become all you were meant to be! Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!
Episodes
Sunday Sep 22, 2024
Sunday Sep 22, 2024
In this episode, Lora’s client Leigh bravely shares her betrayal recovery journey. Get a new perspective on infidelity, find out what you can expect ten months out, and get tips for healing your heart, strengthening your relationship, and bravely looking within.
Top Takeaways
- Healing and Personal Growth:
Leigh emphasizes the importance of confronting trauma and emotional pain to heal and grow personally. Both she and her husband experienced significant personal growth and relationship improvements through the healing process.
- Dealing with Patterns and Trauma:
Leigh’s journey involved recognizing repeated patterns from her past, such as taking on too much responsibility and losing herself, and addressing these with the help of therapy. This included dealing with childhood memories and repressed trauma, which contributed to her healing process.
- Support and Forgiveness:
Leigh underscores the necessity of seeking support and being selective about confiding in others to ensure the healing process isn’t complicated. She also shares insights on forgiveness, noting that it involves letting go of anger and requiring continued effort from the repentant partner, as well as self-forgiveness through understanding past actions and moving forward.
Are you ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora:
Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.
She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Learn more at www.loracheadle.com
Get Relief Now!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Whether you stay or go, knowing your rights is important. There is much misinformation about the divorce process, what happens to your assets, what you are and are not entitled to, and how parenting time or custody is established. Although every state has different laws and everyone’s circumstances are unique, this show will give you a broad understanding of everything you need to know.
Top Takeaways
- Property, Assets, & Debts: Can you afford to keep the house? What does it mean to buy out the other person? Separate property, individual property, and what you might be entitled to if you divorce.
- Maintenance (formerly known as alimony): What is it, how is it calculated, and how long will it last?
- Child Support, Custody, Parenting Time & Decision Making: What to know about protecting your children during this stressful moment in everyone’s life.
Do you want to watch the video of this presentation and get a free copy of a Marital Balance Sheet, as well as Maintenance and Child Support Guidelines in Colorado? Get Instant Access Here: https://lora-cheadle.ck.page/5461728b8e
Are you in Colorado and want to learn more about mediating your divorce? Learn more about Garske Divorce Mediation at https://www.garskemediation.com/
Does this make you realize that a divorce is not what you want, but you are unsure of how to reconcile with your partner? Let’s sit down together, you, me, and your partner, and figure things out during a Couple’s Strategy Session! Book Here: https://lora-cheadle.ck.page/3a0fad2078
Are you ready to Rise Up & Reign as the Divine Queen of your Life?
Get the support you need to find your footing, begin making sense of it all, and feel better fast. I can help you find the clarity and confidence to create a life you love on the other side of betrayal.
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Garske Divorce Mediation
Welcome to Garske Mediation
We know that divorce is more than just a legal process—it's also an unknown journey that can leave you feeling overwhelmed, making it hard to see the path ahead. That's why we're committed to providing the clarity you need to feel grounded and in control.
Your decisions now will shape your future, and that's why we categorize our services to meet the specific needs of your unique situation. Each stage of the divorce journey requires a focused approach, and our goal is to provide you with the right support when you need it most. Learn More at www.GarskeMediation.com
About Lora
Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.
She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.
📦 Special Offers and Resources
BetterHelp Virtual Therapy for Couples or Individuals:
Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Mindful Souls Subscription Box:
READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!
Use Discount Code LORA30 for 30% off your order!
Free Betrayal Recovery Toolkit:
Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.
✨ Community and Connection
Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.
🎧 Stay Tuned for Our Next Episode!
Remember to subscribe, rate, review, and share this podcast. Your support helps destigmatize affair recovery and provides a lifeline to those in need.
Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.
Sunday Sep 08, 2024
Sunday Sep 08, 2024
Dr. Robert Weiss, the founding director of Seeking Integrity LLC, dedicated his career to understanding and treating sex addiction. If your partner struggles with any addiction, or you are concerned they might, this show provides vital guidance that will benefit you both. After all, whether or not infidelity is involved, addiction is still a betrayal.
Top Takeaways
- Idleness of Threats: Dr. Weiss underscores the importance of following through on ultimatums, especially when dealing with addiction. Empty threats can undermine your stance and lead to being taken for granted. If you promise to take action in response to a relapse or deceit, you must follow through to establish firm boundaries.
- Boundary Setting Over Immediate Departure: Instead of immediately leaving a partner who has relapsed or lied, Dr. Weiss suggests starting with practical boundary-setting measures. These can include ending sexual relations and relocating the addict's sleeping arrangements, which helps in reclaiming your space and self-respect without uprooting your life all at once.
- Honesty and Communication as Cornerstones for Recovery: Both Dr. Weiss and Lora Cheadle stress the significance of honesty and small acts of truthfulness in rebuilding trust. It’s not just about major confessions but also about owning up to everyday actions and lies, which collectively help in restoring faith and intimacy in the relationship.
For those looking to delve deeper into the topic, Dr. Weiss offers additional resources, such as his 11 books, podcasts with over 1.6 million downloads, and online presence, making extensive information accessible for continued support and learning.
Listen now to uncover how you can foster a positive, trusting, and compassionate relationship after betrayal. Continue this empowering journey by tuning in to our future episodes and letting us guide you towards a life you truly love.
Are you ready to Rise Up & Reign as the Divine Queen of your Life?
Get the support you need to find your footing, begin making sense of it all, and feel better fast. I can help you find the clarity and confidence to create a life you love on the other side of betrayal.
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Dr. Robert Weiss
Dr. Robert Weiss LCSW, CSAT is Founding Director of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with co-occurring sexual and substance abuse disorders.
An educator, author, and licensed clinician for nearly 30 years, Dr. Rob has created six residential intimacy and addiction treatment programs in the US, Southeast Asia, and the US military. He has served as a subject-matter expert for numerous major media outlets, including CNN, NPR, and The New York Times, among others.
Dr. Rob is the author of eleven books, including Prodependence, Sex Addiction 101, and Out of the Doghouse. His Psychology Today blog, “Love and Sex in the Digital Age,” has over 22 million reads, while his podcast, “Sex, Love, & Addiction,” has over 1.2 million downloads. Learn more at www.seekingintegrity.com
About Lora
Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.
She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.
📦 Special Offers and Resources
BetterHelp Virtual Therapy for Couples or Individuals:
Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Mindful Souls Subscription Box:
READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!
Use Discount Code LORA25 for 25% off your order!
Free Betrayal Recovery Toolkit:
Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.
✨ Community and Connection
Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.
🎧 Stay Tuned for Our Next Episode!
Remember to subscribe, rate, review, and share this podcast. Your support helps destigmatize affair recovery and provides a lifeline to those in need.
Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.
#sexaddiction #addiction #seekingintegrity #perspective #extertguidance #specialist #surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery #RelationshipHealing #SelfWorth #BetrayalRecovery #HealthyRelationships #PersonalGrowth #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity #BetrayalSupport #PodcastCommunity #CheatingRecovery #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Infidelity is a situation that rocks your world and changes the way you see your partner, your life, and yourself. In other words, it changed your perspective. While you might feel broken and afraid right now, the truth is your perspective will change again. One day, you will see things differently, one day, you will understand, and one day, you will be happy. In this episode, we dive deep into the power of changing perspectives and enlisting expert advice to help you do so to heal and thrive after infidelity.
Top Takeaways:
- 🔍 A Shift in Vision and Mindset
Lora’s personal story of how feeling unhappy and trapped by vision problems shifted when a friend recommended a visit to a specialist who could address her specific issues. Embracing the shift from shame to confidence, a powerful lesson for overcoming life's difficulties that took place when she discovered that her vision wasn't as bad as she thought.
- 👓 Tools and Options for a Clearer Vision
Why trying a variety of tools and options is the best way to solve your problems and release your pain. In the same way, Lora’s eye specialist offered various options like monovision and bifocal contacts for her to try, so too must you be willing to try different solutions to find what works for you.
- 💔 You're Not Alone: Healing from Betrayal
Betrayal can feel isolating, but remember, you are not alone! Connecting with others helps you feel connected and supported. Join a community, share your experience, or read about others who have faced infidelity, too. This sheds light on the complexities and commonalities of these journeys. Our Facebook community, Affair Recovery for Women: https://www.facebook.com/groups/affairrecoveryforwomen ) is a safe space for support and understanding.
- 🌟 Expert Guidance for Trauma Recovery
Stop settling for less and get the help you need and deserve! Seeking help from trauma-aware specialists is essential. Just as finding the right eye doctor made a world of difference for me, finding a specialist experienced in betrayal and infidelity can profoundly impact your healing journey. These experts understand how trauma affects the brain, nervous system, and relationships, providing the precise care you need.
Are you ready to Rise Up & Reign as the Divine Queen of your Life?
Get the support you need to find your footing, begin making sense of it all, and feel better fast. I can help you find the clarity and confidence to create a life you love on the other side of betrayal.
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora
Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.
She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.
📦 Special Offers and Resources
BetterHelp Virtual Therapy for Couples or Individuals:
Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Mindful Souls Subscription Box:
READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!
Use Discount Code LORA25 for 25% off your order!
Free Betrayal Recovery Toolkit:
Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.
✨ Community and Connection
Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.
🎧 Stay Tuned for Our Next Episode!
Don't forget to subscribe, rate, review, and share our podcast to help others on their journey. Your involvement helps destigmatize affair recovery and provides a lifeline to those in need.
Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.
#perspective #extertguidance #specialist #surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery #RelationshipHealing #SelfWorth #BetrayalRecovery #HealthyRelationships #PersonalGrowth #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity #BetrayalSupport #PodcastCommunity #CheatingRecovery #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Most people get it wrong when they talk about the betrayal recovery journey. In this episode, we zoom out and take a high-level view of the affair-recovery journey, filling you in on everything you need to know. Recovering from infidelity and affairs is tough. But it’s not just a catastrophe. It’s an initiation. An initiation by fire that burns away all illusions and leaves you with a choice. To step into your power, come back home to yourself, and reclaim everything you let go of along the way, or bury your head back in the sand and either cut and run or move ahead, pretending that things are fine.
Using the story of The Matrix as a guide, Lora walks you through your initiation into reality, making the choice between the red pill and the blue pill, overcoming defeat and frustration along the way, and stepping fully and proudly into yourself and your truth as The One who has the power to create herself and her life anew.
Top Takeaways:
- The power and process of Initiation, whether or not that initiation is desired, and how to rise to the occasion, see the truth, and wake to a new reality.
- Why divorce, leaving the cheater, or moving back into a state of “pretend normal” doesn’t heal the betrayal wound and leads to long-term consequences.
- Combatting feelings of frustration and defeat so you can continue to learn and grow in confidence and skill.
- The difference between internal and external validation, claiming yourself as The One versus having someone tell you that you are The One and stepping fully into your greatness.
Are you ready to Rise Up & Reign as the Divine Queen of your Life?
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora
Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Get the high-quality gems, crystals, oils, and mindfulness tools for self-care that truly works. It’s a monthly dose of self-love delivered right to your door! Use Discount Code LORA25 for 25% off your order!
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity, I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
#surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery #RelationshipHealing #SelfWorth #BetrayalRecovery #HealthyRelationships #PersonalGrowth #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity #BetrayalSupport #PodcastCommunity #CheatingRecovery #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Aug 18, 2024
Sunday Aug 18, 2024
In this deeply personal show, I share the astounding revelation that Shawn and I had about being done. Our work together is complete and now is the time to relax, play, and enjoy each other.
Do you want to know more about Soul Contracts and what might be coming up for you? Let's have a session and figure it out. Book and Pay for your session Here: https://buy.stripe.com/3csg205Fu8pQ1RSdQT
Top Takeaways:
- What are Soul Contracts and Karmic Relationships, what does in mean to be in one, and what happens when one is over?
- Lora and Shawn’s new journey and what it means for their marriage and relationship. No, they are not getting divorced!
- How to distinguish between fear of the unknown and honoring what your soul knows it needs to do. Releasing judgment and embracing your most authentic life.
Tired of Feeling Broken? Get Relief Now!
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora
Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
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The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
#leeharris #soulmagic #santafe #divorce #soucontract #karmicrelationships #endofsoulcontract #twinflames #soulmate #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #businessandlove #PersonalGrowth #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice.
Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm.
BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade!
Top Takeaways:
- The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what’s being said.
- A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward.
- Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs.
Tired of Feeling Broken? Get Relief Now!
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Sara
Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master’s degree in public communication with a public health focus from American University, a bachelor’s degree in religion and women’s studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute.
Learn more and download your free gift at www.believablecoaching.com
About Lora
Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
#surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #businessandlove #PersonalGrowth #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that support your healing, including counseling, therapy, and even my 90-day program specifically designed for women recovering from infidelity.
Five Steps to Surviving Infidelity:
- Fall apart: Give yourself permission to feel your feelings
- Get Help! Asking for help is hard, but it’s the most important thing you can do. Learn the difference between strategy and tactics so you can create a healing strategy that works.
- Focus on Taking care of yourself, and refuse to disturb your own peace of mind.
- Move your Body!
- Connect with others! Belonging is a strong human drive. Embrace connection.
Tired of the Heartbreak & Pain? Find Relief Now!
Work individually with Lora or complete her online Affair Recovery course in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792
#surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #CompassionateHealing #PersonalGrowth #TherapyJourney #ReclaimYourself #EmotionalIntelligence #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice
Sunday Jul 21, 2024
Sunday Jul 21, 2024
S
Saving your marriage after an affair is possible. After 23 years together, I was devastated by my husband’s infidelity, yet seven years later, we are happier and more connected than ever. Here are the five steps I recommend to my clients, and the five rules of engagement that will help you and your partner find peace and happiness again, or maybe for the first time.
Five Steps to Save your Marriage after Infidelity:
- Ask yourself why,
- Prepare for all possibilities,
- Hold up a mirror and adore yourself,
- Do your work,
- Connect with your partner
Five Rules of Engagement:
- Be kind to everyone (including yourself)
- Go slowly,
- Take care of yourself,
- Remember to receive,
- Feel into being
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get Relief Now!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt
SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792
Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
#InfidelityRecovery #RelationshipHealing #SelfLove #SelfWorth #EmotionalWellbeing #BetrayalRecovery #HealthyRelationships #CompassionateHealing #PersonalGrowth #ManageConflict #TherapyJourney #ReclaimYourself #EmotionalIntelligence #RelationshipAdvice #UnderstandingInfidelity #HealingJourney #BoundariesInRelationships #BetrayalSupport #PodcastCommunity #CheatingRecovery #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #marriageadvice #savingyourmarriage #healyourrelationship #relationshipadvice #marriagerules #loveafterbetrayal
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Free Workshop & Webinar
Betrayal hurts. But you don’t have to stay in pain. Somatic processing is using the body to process emotions. Whether you are aware of it or not, the body sends and receives energy. Like a wire, when too much energy builds up, it either needs to discharge (in the form of an emotional outburst) or it short circuits and blows out the system (in the form of disease or pain) Somatic processing is a tool you can use to dissipate that build up in energy and emotion healthfully so you don’t do something you regret and hurt other people, or internalize you pain and hurt yourself.
Top Take-a-Ways:
- What is Somatic Processing and how it helps alleviate uncomfortable sensations in the body, both old and new.
- How to tune into the wisdom of your body and feel better fast, no matter what you are going through.
- Exercises and processes you can use now, and every day going forward, to keep yourself more balanced, healthy, and free.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get Relief Now!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
Learn more at www.loracheadle.com and follow me across all social!