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Rise After Betrayal: Reclaim Your Power & Thrive Infidelity may have shaken your world, but you are meant for more than just healing—you are meant to rise. This podcast is your space to break free from the pain, reclaim everything you let go of along the way, and step boldly into your power. It’s time to rediscover joy, freedom, and fulfillment and build a life that’s fully yours. You are not broken—you are becoming. Join me, someone who’s walked this path too, as I guide you through proven strategies to reclaim your confidence, identity and self-worth. You can rise up and reign stronger and happier than you were before! Ready to rediscover yourself? Download your free ”Betrayal Recovery Tool Kit” at www.BetrayalRecoveryGuide.com and start your journey today!
Episodes
Sunday Dec 25, 2022
Sunday Dec 25, 2022
Betrayal pulls the rug out from under you and makes you question yourself and your reality. Things that you relied on as true, you find out were not, leaving you ungrounded, grieving, and wondering where you can turn to for safety and rest. Which can be especially painful around the holidays, where tradition reigns supreme, and you find yourself in unfamiliar territory with the outside pressure to be jolly.
Top Take-a-ways:
- Creating traditions post-betrayal, for yourself and others.
- Reflecting on holidays past, and learning to acknowledge, receive, and grieve the joy and loss of what was.
- Tradition as a way of marking time, increasing your sense of belonging, making meaning in a chaotic and unpredictable world.
- How to revisit the values and beliefs connected to holidays, examine what is important to you now, and reestablish an identity in accordance with your deepest values.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like-minded, smart, fabulous, and fun women at hellorevel.com/flaunt
Sunday Dec 18, 2022
Sunday Dec 18, 2022
What do you want to know about infidelity, betrayal, and affair recovery but are afraid to ask? Join Lora for an intimate deep dive into the truth about affairs, infidelity, and betrayal. Better yet, if your question was not answered, email Lora at lora@loracheadle.com and she will answer your questions during her next Q&A show!
Questions Answered in this episode:
- Is there hope?
- Is it always going to hurt so badly and feel like this?
- Is this normal? Am I normal? How do I find normal again?
- Should I have sex with my partner?
- Did I cause this? What did I do wrong, and why didn’t I know?
- Why should I try to make this work?
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Sunday Dec 11, 2022
Sunday Dec 11, 2022
I channel a group of entities called "The Librarians." The librarians provide wisdom for all of humanity, regardless of what each individual is going through or experiencing.
Every Tuesday on Facebook and YouTube I go live with a five minute channel. This show is a compilation of those channels for the last month. They are unedited, and even though they were channeled in weeks past, the information contained in them is timeless.
Follow me LIVE, ever Tuesday on YouTube, @LoraCheadleLifeChoreographer or on Facebook @LoraPlankChedle.
Remember to share what you take away from this episode, and next week I'll be back with my regularly scheduled program.
Sunday Dec 04, 2022
Sunday Dec 04, 2022
All cheaters cheat for one reason and one reason alone. Because they have a hole inside of themselves that they can’t fill. And because they also can’t identify or describe what’s wrong inside of them, they make excuses, I need time to figure myself out. I don’t know what’s wrong with me… and they have affairs. Instead of looking within, they search for answers outside of themselves and they make a mess of everybody’s lives.
Come learn why betrayal exposes the truth. Not only about the person who cheated on you, but about the wound within you.
Top take-a-ways:
- The one thing your cheating partner must do to guarantee he will not cheat again.
- Midlife crises, insecurity , confusion, and why talking to your partner about how you feel prevents affairs.
- Shame and the male psyche – why men had a harder time processing shame than women and what that means for recovery.
- Healing your own wound and why the most important wound to heal is not the betrayal wound.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Infidelity creates turmoil both personally and financially. Not only must you make decisions about yourself and your marriage, but you also must face some very real financial realities. As overwhelming as it may seem, you can learn to make, manage, and grow your money regardless of your marital or motherhood status.
Top take-a-ways:
- Three simple steps to becoming financially literate.
- The connection between money and power, and why doing the internal work of knowing who you are and what you want is the key to happiness and success.
- Achieving sacred success and the difference between survival, stability, and affluence.
- Consciously creating your financial legacy.
You can find out more about Barbara, her work, coaching, and books at https://www.barbara-huson.com/
Consider joining Barbara’s Wealth Connection, a Virtual Community of Women Supporting Women! Because Wealth Building isn’t just about the money. It’s about becoming the powerful woman you were meant to be. The #1 reason women don’t invest is lack of confidence. The Wealth Connection is not like any other program out there. It offers coaching, group support, expert advice, and financial education. If you’re ready to become a Financially Savvy Wealth Builder this community is for you. Only $47 a month!
Learn more at: https://www.barbara-huson.com/the-wealth-connection/
Helpful Resources:
HerMoney Newsletter: https://hermoney.com/
ElleVest Newsletter: https://www.ellevest.com/newsletter
About Barbara:
Barbara Huson, formerly known as Barbara Stanny, is a wealth coach who wants to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom that took her over 40 years to figure out.
She grew up relying on her father (the “R” of H&R Block), then her husband, to manage her inheritance. But early in her marriage, she found out her husband was a compulsive gambler. And here’s the insane part — she continued to let him handle all their finances because that’s how scared and intimidated she was by money.
That didn’t change until a devastating financial crisis became a personal wake-up call. She got tax bills for over $1m for illegal deals her ex got them into. He’d left the country. She didn’t have anywhere close to $1m. And her father wouldn’t lend her the money. She had three daughters — one just a baby, and she was not going to raise them on the street. That’s when she knew she had to get smart. And she did.
Join me and Barbara as she shares her journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… to earn more than you’re making now, and to create the legacy that you desire! It’s much simpler and more in your control than you may realize.
She is the author of Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin) Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins) Overcoming Underearning® A Five Step Plan to a Richer Life, and Sacred Success — pursuing your soul’s purpose, for your own bliss and the benefit of others, while being richly rewarded.
Download Rewire for Wealth: Three Steps Any Woman to Program Her Brain For Financial Success, for free on her website@ https://www.barbara-huson.com/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Sunday Nov 20, 2022
Sunday Nov 20, 2022
Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own.
Top take-a-ways:
- Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing.
- Why resistance is the signal that you are on the cusp of a major breakthrough.
- What it means to offer grace to yourself and others, being “childlike” in life, and how grace opens up humility.
- The intersection of gratitude and grace in everyday life and why Grace is a combination of compassion, love and understanding.
Enjoy your free copy of Gratitude ABC’s. Play it with your family this Thanksgiving or keep a copy where you will see it to remind yourself of all you have to be grateful for!
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Monday Nov 14, 2022
Monday Nov 14, 2022
A 10-minuted guided meditation for balance & peace this holiday season.
Join my 4-week group coaching and community and get the love, support, and balance you need this season and beyond!
Learn more and sign up at www.sparkleallseason.com
Sunday Nov 13, 2022
Sunday Nov 13, 2022
Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity.
Top take-a-ways:
- How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners.
- Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life.
- The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man.
- Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward.
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.
John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
Monday Nov 07, 2022
Monday Nov 07, 2022
What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage your relationship? New research out of the Netherlands points to four key components that can help you learn the difference between healthy and unhealthy levels of sacrifice. Not only for the benefit of your relationship, but for your own self-love, self-understanding, and self-worth.
This show looks not only at the sacrifices made by the betrayed partner, but also at the sacrifices of the betrayer.
Top take-a-ways:
- Willingness to Sacrifice: Being willing to sacrifice sometimes matters more than actually making the sacrifice.
- The Act of Sacrifice: Why your partner’s validation and acknowledgement of sacrifices made is paramount to relationship satisfaction.
- Satisfaction with Sacrifice: The importance of knowing what you want and what matters most to you in life, so you only make sacrifices that keep you internally satisfied.
- Cost of Sacrifice: When the sacrifices we make are too significant, they build resentment in us and our partner and damage the relationship going forward.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Everyone loves a good story. The intensity of the drama, humor, and love keeps us in rapt attention as the story unfolds. Throughout history humans have told stories, learned through stories, and lived through stories more unbelievable and fantastic than anything that could have been imagined.
When we are knee-deep in the middle of our own story, it's easy to lose perspective. Especially when that story is the story of infidelity and betrayal.
But here’s the thing - while infidelity or betrayal may be a chapter in the story of your life, it is only a chapter! It is not the complete story. It's up to you to take control of the narrative and rewrite your betrayal story.
How? Begin by asking yourself is: Who is writing my betrayal story? When something devastating happens, it causes you to feel victimized, because let’s face it, you were victimized! When that happens, it’s easy to turn the story over to the villain and let them take the lead. But in reality, your story is not about the villain, it's about you!
What would it be like to take back control and start telling your betrayal story, your way? Let me show you how!
Top take-a-ways:
- Framing your betrayal story in a way that serves you instead of limits or brings you down.
- Identifying the characters, plot, setting, and main lesson learned from your betrayal story and using those elements to launch into the next chapter of your life.
- Using the “choose your own adventure” framework for making your affair story a catalyst for something good instead of something terrible.
- Why writing and then closing the chapter on your infidelity story moves you powerfully into the rest of your life.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.