From Burnout to Breakthrough: Emmy-Winner Natalie Tysdal on Reclaiming Health, Happiness & Purpose

In this episode of Flaunt! Find Your Sparkle After Infidelity or Betrayal, Lora Cheadle interviews Emmy award-winning journalist and podcast host Natalie Tysdal about navigating life’s biggest challenges, including career burnout, betrayal, and personal transformation. Natalie shares her journey of leaving a toxic career in television news to pursue meaningful work that aligns with her values. She discusses the importance of health—physical, emotional, and relational—and how women can prioritize their well-being while balancing life’s demands. The conversation touches on the power of stillness, habits, and surrounding yourself with supportive, trustworthy people.

Top 3 Takeaways:

1. The Three-Question Test for Change
   If you’re questioning whether to stay in a job, relationship, or situation, ask yourself:
   • Am I happy? (Do I feel joy and fulfillment?)
   • Am I proud of what I’m doing? (Does it align with my values?)
   • Am I challenged in a healthy way? (Is it helping me grow?)
     If the answer to any of these is “no,” it may be time for a change.
     
     
2. Reframe Your Perspective with “I Get To” Instead of “I Have To”
   Shifting from “I have to exercise” to “I get to move my body” transforms obligations into privileges. This mindset shift fosters gratitude, joy, and motivation for self-care and personal growth.
   
   
3. Create Stillness & Build Healthy Habits Through Habit Stacking
   Finding moments of stillness is essential for clarity and well-being, but it’s challenging in a busy life. Use habit stacking to build new positive habits by pairing them with existing ones (e.g., stretch while waiting for coffee to brew, meditate while brushing your teeth). Small, consistent changes lead to transformation over time.

Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth.

Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story

Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

About Natalie Tysdal:

Natalie Tysdal loves helping people find ways to improve their lives. Shew is an expert in getting to the truth and finding the right resources to help people become all they are meant to be.

She is an Emmy Award-winning news anchor, producer, and reporter with a 28-year legacy in broadcast journalism. Known for her journalistic integrity and engaging storytelling, Natalie has built a trusted reputation as a dynamic voice in media.

As a mom of three, Natalie blends her professional expertise with personal experience, making her relatable and inspiring to audiences. She is the host of The Natalie Tysdal Podcast, where she explores topics at the heart of everyday life—health, family, and faith.

Through her media company, Natalie extends her passion for communication to support businesses with marketing strategies, crisis communications, and podcast coaching and development. Whether on-screen, behind the scenes, or working with brands, Natalie’s mission is to create impactful connections and meaningful conversation.

Special Announcement!  Book Release

Don’t miss the release of Lora Cheadle’s new book, “It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery.

Available on Amazon.

https://workplace-burnout.com/its-not-burnout-its-betrayal-5-tools-to-fuel-up-thrive/

Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com.

About Lora:

Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace.

After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose.

As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn’t have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy.

Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing.

She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal.

Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life’s magic.

Let’s connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week.

Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.

Special Offers from Our Sponsors!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy.

I’m here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you’ll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter.

Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!