Sometimes the best kind of recovery – whether from an affair, cancer, or other trauma – is to step way from the “recovery” and get busy living life and having fun. Join me for a conversation with the incredible, almost 90 years old, Dr. Bernie Siegel, whose top advice to listeners is, “When you live in your heart, magic happens!”.
Top Take-a-Ways & Healing Exercises:
- Why it should not be called spontaneous healing, but rather, self-induced healing.
How can you self-induce your healing? Whether form an affair, illness, or emotional state? - How laughter and doing what makes you happy keeps you young and healthy.
What would shift in your life if you “laughed for no reason” several times each day? - Not sure what would make you happy, considering the state of your life? Drawing is a fantastic way to figure it out! Pull out some paper and draw all possible outcomes of what might make you happy. Draw living on your own, being with a new partner, or working things out with your current partner. Which drawing speaks to you the most?
- If the power of the mind, of hope, love, and joy can cure a body of cancer, think what it can do for your emotional devastation! At night, before you go to bed, try filling your heart with love, and then pumping that love throughout your entire body and filling all your organs with love!
Bernie Siegel is an author and retired pediatric surgeon who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles, as well as 365 Prescriptions for the Soul, 101 Exercise for the Soul: Divine Workout Plan for Body, Mind, and Spirit, A Book of Miracles, Faith, Hope and Healing, How to Live Between Office Visits: A Guide to Life, Love, and Health, and many, many others.
Check out Bernie’s books and learn more at http://berniesiegelmd.com
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:
- Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
- Rebuilding trust in themselves, their intuition, and the world,
- Making sense of their story regardless of their partner’s participation,
- Reconciling the life they have now with the life they thought they’d have,
- Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
- Bringing themselves back to life again, stronger and happier than before!
Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.
Learn more at www.loracheadle.com and follow me across all social!
